Shammi Gupta a professional yoga instructor, guides us through the position of "Matsya Kridasana" also known as "Flapping Fish Position". Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica
Key Physical Benefits:
Stimulates digestive peristalsis.
Constipation.
Backache.
Sciatica.
Rest during pregnancy.
Fat reduction.
Massages chest cavity
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